Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup carrots; 0.25 cup frozen peas; 0.25 cup green onions; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy jasmine rice and savory tamari for a fragrant, protein-packed stir-fry.

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NUTRITION

Protein

45.1g

Fat

13.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup carrots

0.25 cup frozen peas

0.25 cup green onions

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and sauté until golden brown and cooked through, about 5-7 minutes.
4
Push the chicken to one side of the pan and add the diced carrots, frozen peas, minced ginger, and minced garlic to the empty side.
5
Sauté the vegetables for 2-3 minutes until the carrots are slightly tender.
6
Whisk the egg in a small bowl and pour it into the pan, scrambling it quickly until just set.
7
Add the chilled jasmine rice and tamari to the pan, stirring everything together over high heat for 2 minutes to toast the rice.
8
Fold in the sliced green onions and serve immediately while hot.