Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 2 cloves Garlic; 2 cup Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and fresh spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

53.2g

Fat

31.1g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

2 cup Baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms are golden brown.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until the meat is fully browned.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for about 60 seconds until the garlic is fragrant.
5
Pour in the coconut aminos and add the fresh baby spinach, tossing the mixture constantly until the spinach is just wilted.
6
Remove from heat immediately and serve as a clean, high-protein meal.