Name: Egg White and Turkey Sausage Scramble with Spinach and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 Turkey Sausage links, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Red Onion, diced

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, topped with slices of rich, creamy avocado.

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NUTRITION

Protein

34.8g

Fat

23g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.
3
Add the fresh spinach to the skillet and toss until the leaves are just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh avocado slices and season with a pinch of sea salt or cracked black pepper if desired.