YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over a velvety sweet potato mash with a side of vibrant steamed green beans, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
150g Sweet Potato
100g Fresh Green Beans
1 tsp Avocado Oil
1 tbsp Fresh Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Peel and dice the sweet potato into small cubes, then steam or boil until tender, approximately 12-15 minutes.
While the potato cooks, trim the ends of the green beans and steam them for 5-7 minutes until they are crisp-tender and bright green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.
Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of water or lemon juice if needed for consistency.
Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side.
Finish the entire dish with a fresh squeeze of lemon juice.