Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz chicken sausage; 1 cup bell peppers; 0.5 cup red onion; 0.5 cup cannellini beans; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp balsamic glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Peppers

Oven-roasted chicken sausage tossed with vibrant bell peppers and onions, finished with a drizzle of balsamic glaze for a savory-sweet bite.

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NUTRITION

Protein

42.6g

Fat

66g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

10 oz chicken sausage

1 cup bell peppers

0.5 cup red onion

0.5 cup cannellini beans

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp balsamic glaze

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken sausage into 1/2-inch rounds and thinly slice the bell peppers and red onion into strips.
3
Place the sliced sausage, bell peppers, red onion, and rinsed cannellini beans onto the prepared sheet pan.
4
Drizzle the extra virgin olive oil over the ingredients and sprinkle evenly with sea salt, black pepper, and dried oregano.
5
Toss everything together with your hands or tongs until well coated, then spread into a single layer across the pan.
6
Roast for 20-25 minutes, tossing the ingredients halfway through, until the vegetables are tender and the sausage is golden brown.
7
Remove the pan from the oven and finish with a light drizzle of balsamic glaze over the top before serving.