Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

Pan-seared chicken breast and crispy pancetta tossed with roasted Brussels sprouts in a tangy balsamic reduction that provides a rich, velvety finish.

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NUTRITION

496kcal
Protein
47.0g
Fat
24.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz pancetta

1.5 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the sprouts for 20-25 minutes until they are tender and the outer leaves are slightly charred.

  • 4

    While the sprouts roast, dice the chicken breast into bite-sized pieces and finely chop the pancetta.

  • 5

    In a large skillet over medium heat, sauté the pancetta until the fat is rendered and it becomes crispy.

  • 6

    Add the chicken pieces to the skillet with the pancetta and cook until browned on all sides and cooked through.

  • 7

    Mince the garlic and add it to the skillet, stirring for about 60 seconds until fragrant.

  • 8

    Transfer the roasted Brussels sprouts into the skillet and drizzle the balsamic glaze over the mixture.

  • 9

    Toss everything together for 1-2 minutes until the glaze is warm and coats every ingredient.

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

Pan-seared chicken breast and crispy pancetta tossed with roasted Brussels sprouts in a tangy balsamic reduction that provides a rich, velvety finish.

NUTRITION

496kcal
Protein
47.0g
Fat
24.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz pancetta

1.5 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the sprouts for 20-25 minutes until they are tender and the outer leaves are slightly charred.

  • 4

    While the sprouts roast, dice the chicken breast into bite-sized pieces and finely chop the pancetta.

  • 5

    In a large skillet over medium heat, sauté the pancetta until the fat is rendered and it becomes crispy.

  • 6

    Add the chicken pieces to the skillet with the pancetta and cook until browned on all sides and cooked through.

  • 7

    Mince the garlic and add it to the skillet, stirring for about 60 seconds until fragrant.

  • 8

    Transfer the roasted Brussels sprouts into the skillet and drizzle the balsamic glaze over the mixture.

  • 9

    Toss everything together for 1-2 minutes until the glaze is warm and coats every ingredient.