Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites; 2 ounces Turkey Sausage links, sliced; 1 cup Sweet Potato, cubed; 1 tablespoon Extra Virgin Olive Oil; 2 cups Baby Spinach; 1/4 medium Avocado, sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and creamy avocado.

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NUTRITION

Protein

32.8g

Fat

27.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

2 cups Baby Spinach

1/4 medium Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.
3
Heat the remaining olive oil in a non-stick skillet over medium heat.
4
Add the sliced turkey sausage to the skillet and cook until browned on both sides.
5
Stir in the baby spinach and sauté for 1-2 minutes until just wilted.
6
Whisk the egg whites briefly and pour them into the skillet with the sausage and spinach.
7
Gently scramble the mixture with a spatula until the egg whites are set and opaque.
8
Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.