Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Minced Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.9g

Fat

32.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Minced Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.
6
Remove the salmon from the pan and set aside; in the same pan, toss the steamed green beans and minced garlic for 1 minute until fragrant.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice.
8
Drizzle the entire plate with fresh lemon juice before serving.