NUTRITION

SERVINGS

INGREDIENTS

6 oz ahi tuna

0.5 cup brown rice

0.25 whole avocado

0.25 cup edamame

0.5 cup cucumber

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.25 tsp fresh ginger

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

PREPARATION

• 1

  Prepare the brown rice according to package instructions and allow it to cool slightly to room temperature.

• 2

  Using a very sharp knife, cut the sushi-grade ahi tuna into uniform 1/2-inch cubes.

• 3

  In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.

• 4

  Add the tuna cubes to the marinade, tossing gently to ensure every piece is coated, and let it marinate for 5 to 10 minutes in the refrigerator.

• 5

  Thinly slice the cucumber into rounds and dice the avocado into small chunks.

• 6

  Place the cooked brown rice in the center of a serving bowl.

• 7

  Arrange the marinated tuna, cucumber slices, shelled edamame, and avocado on top of the rice.

• 8

  Garnish the bowl with thinly sliced green onions, sesame seeds, and a light sprinkle of sea salt before serving.