Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 oz sharp cheddar cheese; 1 whole sprouted grain bun; 1 large romaine lettuce leaf; 2 slices tomato; 1 slice red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Juicy grass-fed beef patty seared to perfection and topped with sharp melted cheddar on a toasted sprouted grain bun.

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NUTRITION

Protein

46.1g

Fat

23.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 oz sharp cheddar cheese

1 whole sprouted grain bun

1 large romaine lettuce leaf

2 slices tomato

1 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Form the ground beef into a single 1-inch thick patty, being careful not to overwork the meat.
2
Season both sides of the patty evenly with sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4 minutes until a dark, savory crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top.
6
Cook for another 3-4 minutes for medium doneness while the cheese melts into a gooey layer.
7
Toast the sprouted grain bun lightly in the same pan or a toaster until golden.
8
Assemble the burger by placing the patty on the bottom bun, followed by lettuce, tomato, and onion.