YOUR SOLIN GENERATED RECIPE
High-Protein Fluffy Scrambled Eggs with Fresh Chives
Whisked eggs and whites scrambled with creamy Greek yogurt for a velvety texture, finished with a bright sprinkle of fresh chives and served with toasted sprouted bread.
INGREDIENTS
3 large eggs
1 cup egg whites
0.25 cup non-fat Greek yogurt
1 tsp grass-fed butter
2 tbsp fresh chives
1 slice sprouted grain bread
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
In a medium bowl, vigorously whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly aerated.
Place a high-quality non-stick skillet over medium-low heat and add the grass-fed butter, swirling to coat the bottom as it melts.
Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.
Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds while maintaining a low temperature to prevent browning.
Continue to slowly fold the eggs for 2 to 3 minutes until they are mostly set but still appear slightly moist.
Remove the pan from the heat, fold in the chopped fresh chives, and serve immediately alongside a slice of toasted sprouted grain bread.