Name: High-Protein Smoked Salmon Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 2 oz smoked salmon; 0.25 whole avocado; 1 tsp everything bagel seasoning; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Smoked Salmon Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Avocado Toast

Toasted sprouted grain bread topped with creamy avocado and fluffy egg whites, finished with savory smoked salmon and a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

47g

Fat

16.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

2 oz smoked salmon

0.25 whole avocado

1 tsp everything bagel seasoning

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the two slices of sprouted grain bread until they reach a golden, crispy texture.
2
In a small bowl, mash the avocado with the sea salt and black pepper until relatively smooth.
3
Heat the avocado oil in a non-stick skillet over medium heat and pour in the liquid egg whites.
4
Gently scramble the egg whites until they are fully set and fluffy, then remove from heat.
5
Spread the mashed avocado evenly over both slices of toast, then layer the scrambled egg whites and smoked salmon on top.
6
Garnish the toast with a generous sprinkle of everything bagel seasoning and serve immediately.