Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 5 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 0.5 oz part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked sprouted grain crust topped with smoky BBQ chicken and a zesty herb-infused ranch drizzle for a crispy, high-protein meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

11g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

5 oz chicken breast

2 tbsp low-sugar BBQ sauce

0.5 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Place the sprouted grain tortilla on a parchment-lined baking sheet and bake for 3 minutes per side until slightly crisp.
3
In a bowl, mix the shredded chicken breast with the BBQ sauce until the meat is thoroughly coated.
4
Evenly distribute the BBQ chicken over the toasted tortilla, then top with the mozzarella cheese and sliced red onion.
5
Bake for 5 to 7 minutes until the cheese is melted and the edges are golden brown.
6
In a small ramekin, stir together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper.
7
Drizzle the creamy ranch over the hot pizza and garnish with chopped fresh cilantro before slicing.