Name: Pan-Seared Salmon with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz salmon fillet; 1 tsp olive oil; 1 tsp ghee; 1 cup zucchini; 0.5 tsp sea salt; 0.25 tsp dried oregano; 1 tbsp fresh parsley; 1 tbsp fresh dill; 1 tsp lemon zest; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Sauce

Fresh salmon fillets pan-seared until golden and flaky, drizzled with a bright lemon-herb reduction and served over a bed of tender sautéed zucchini.

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NUTRITION

Protein

47.3g

Fat

39.5g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

8 oz salmon fillet

1 tsp olive oil

1 tsp ghee

1 cup zucchini

0.5 tsp sea salt

0.25 tsp dried oregano

1 tbsp fresh parsley

1 tbsp fresh dill

1 tsp lemon zest

1 tsp lemon juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and dried oregano.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, add the sliced zucchini and sauté for 3 minutes until tender-crisp.
6
Lower the heat and stir in the ghee, lemon zest, lemon juice, parsley, and dill to create a light sauce.
7
Plate the zucchini, top with the salmon, and drizzle the herb sauce over the fish.