Name: High-Protein Maple Pecan Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop collagen peptides; 1 tbsp pecans; 1 tbsp hemp hearts; 0.5 cup mixed berries; 1 tsp maple syrup; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 cup water

High-Protein Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Pecan Oatmeal with Berries

Creamy oats whisked with protein-rich egg whites and topped with crunchy pecans and vibrant berries for a satisfying, warm start to your morning.

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NUTRITION

Protein

52.7g

Fat

12.1g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop collagen peptides

1 tbsp pecans

1 tbsp hemp hearts

0.5 cup mixed berries

1 tsp maple syrup

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt over medium heat.
2
Simmer for 5-7 minutes until the oats have absorbed most of the liquid and are tender.
3
Reduce heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the mixture becomes thick and fluffy.
4
Remove from heat and stir in the collagen peptides until fully dissolved and well combined.
5
Transfer the oatmeal to a bowl and swirl in the Greek yogurt for extra creaminess.
6
Top with fresh berries, chopped pecans, and hemp hearts, then finish with a drizzle of maple syrup.