Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 cup asparagus; 4 oz baby potatoes; 1 tbsp olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 whole lemon

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and tender asparagus spears infused with aromatic rosemary and bright lemon for a zesty, golden finish.

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NUTRITION

Protein

44.4g

Fat

18.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 cup asparagus

4 oz baby potatoes

1 tbsp olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F.
2
Halve the baby potatoes and trim the woody ends of the asparagus.
3
Place chicken breast, potatoes, and asparagus on a large parchment-lined sheet pan.
4
Drizzle everything with olive oil and sprinkle with minced garlic, rosemary, thyme, salt, and pepper.
5
Toss the vegetables to coat and flip the chicken to ensure even seasoning on both sides.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Squeeze fresh lemon juice over the entire pan before serving to brighten the flavors.