Name: Cottage Cheese Berry Swirl Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups 2% cottage cheese; 0.5 scoop vanilla protein powder; 0.5 cup frozen blueberries; 0.5 cup fresh raspberries; 1 oz raw walnuts; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Swirl Bowl

Whisked cottage cheese blended with vanilla protein and topped with a warm, simmered berry compote and crunchy walnuts for a luscious texture.

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NUTRITION

Protein

55.7g

Fat

28.5g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% cottage cheese

0.5 scoop vanilla protein powder

0.5 cup frozen blueberries

0.5 cup fresh raspberries

1 oz raw walnuts

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp lemon juice

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PREPARATION

1
Place frozen blueberries and lemon juice in a small saucepan over medium heat.
2
Simmer for 5 minutes until the berries burst and create a thick, glossy syrup.
3
Toast the walnuts in a dry pan over medium heat for 3 minutes until fragrant.
4
Whisk the cottage cheese, protein powder, and vanilla extract in a bowl until smooth.
5
Pour the cottage cheese mixture into a serving bowl and swirl in the warm berry compote.
6
Top with fresh raspberries, toasted walnuts, cinnamon, and a drizzle of maple syrup.