Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a buttery finish.

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NUTRITION

436kcal
Protein
34.9g
Fat
28.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.3 ounces Lean Turkey Sausage, chopped

1 tablespoon Extra Virgin Olive Oil

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a buttery finish.

NUTRITION

436kcal
Protein
34.9g
Fat
28.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.3 ounces Lean Turkey Sausage, chopped

1 tablespoon Extra Virgin Olive Oil

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.