Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
45.4g
Fat
26.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the desired doneness is reached.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, add the minced garlic and the remaining olive oil, and blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon.

  • 8

    Drizzle the lemon juice over the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

491kcal
Protein
45.4g
Fat
26.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the desired doneness is reached.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, add the minced garlic and the remaining olive oil, and blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon.

  • 8

    Drizzle the lemon juice over the salmon and serve immediately.