Name: Sweet and Savory Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp coconut aminos; 0 tsp toasted sesame oil; 1 tbsp grated Asian pear; 1 tsp minced garlic; 1 tsp minced ginger; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Beef Bulgogi

Thinly sliced flank steak marinated in a savory-sweet pear sauce and seared until caramelized, served over nutty brown rice with vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.1g

Fat

13.0g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp coconut aminos

0 tsp toasted sesame oil

1 tbsp grated Asian pear

1 tsp minced garlic

1 tsp minced ginger

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp sliced green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.
2
In a medium bowl, whisk together the coconut aminos, toasted sesame oil, grated Asian pear, minced garlic, minced ginger, and black pepper.
3
Add the beef strips to the marinade, tossing well to coat, and let marinate for at least 15 minutes.
4
While the beef marinates, steam the broccoli florets until they are tender-crisp and bright green.
5
Heat a large cast-iron skillet or wok over high heat until very hot.
6
Add the beef in a single layer, working in batches if necessary, and sear for 1-2 minutes per side until deeply browned and caramelized.
7
Portion the cooked brown rice into a bowl and top with the bulgogi beef and steamed broccoli.
8
Garnish the dish with sesame seeds and sliced green onions before serving.