Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-infused green beans and a smooth sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

483kcal
Protein
44.6g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

120g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans and minced garlic for 5-6 minutes until the beans are tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a splash of hot water if needed for creaminess.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately with a lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-infused green beans and a smooth sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

483kcal
Protein
44.6g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

120g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining oil and sauté the green beans and minced garlic for 5-6 minutes until the beans are tender-crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a splash of hot water if needed for creaminess.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately with a lemon wedge if desired.