Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Sautéed egg whites, lean ground turkey, and fresh spinach served with roasted sweet potato cubes that offer a delightful caramelized finish.

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NUTRITION

441kcal
Protein
32.2g
Fat
15.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey Breast

2 cups Fresh Spinach

1 cup Cubed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.

  • 5

    Add the fresh spinach to the turkey and sauté for 1-2 minutes until the leaves are wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Season the scramble with black pepper and dried oregano before serving alongside the roasted sweet potatoes.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Sautéed egg whites, lean ground turkey, and fresh spinach served with roasted sweet potato cubes that offer a delightful caramelized finish.

NUTRITION

441kcal
Protein
32.2g
Fat
15.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey Breast

2 cups Fresh Spinach

1 cup Cubed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until no longer pink.

  • 5

    Add the fresh spinach to the turkey and sauté for 1-2 minutes until the leaves are wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Season the scramble with black pepper and dried oregano before serving alongside the roasted sweet potatoes.