Spicy Oven-Baked Chicken Sausage and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Oven-Baked Chicken Sausage and Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Oven-Baked Chicken Sausage and Peppers

Sliced chicken sausage and vibrant bell peppers roasted to a crisp char on a single sheet pan, finished with a fiery kick of crushed red pepper.

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NUTRITION

747kcal
Protein
54.8g
Fat
44.7g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken sausage

2 medium bell peppers

1 medium red onion

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Slice the chicken sausage into 1/2-inch thick rounds and chop the bell peppers and red onion into 1-inch pieces.

  • 3

    Place the sausage and vegetables on the prepared baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with garlic powder, oregano, red pepper flakes, sea salt, and black pepper.

  • 5

    Toss everything directly on the pan until evenly coated, then spread into a single layer.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the sausage is browned and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Oven-Baked Chicken Sausage and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Oven-Baked Chicken Sausage and Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Oven-Baked Chicken Sausage and Peppers

Sliced chicken sausage and vibrant bell peppers roasted to a crisp char on a single sheet pan, finished with a fiery kick of crushed red pepper.

NUTRITION

747kcal
Protein
54.8g
Fat
44.7g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken sausage

2 medium bell peppers

1 medium red onion

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.5 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Slice the chicken sausage into 1/2-inch thick rounds and chop the bell peppers and red onion into 1-inch pieces.

  • 3

    Place the sausage and vegetables on the prepared baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with garlic powder, oregano, red pepper flakes, sea salt, and black pepper.

  • 5

    Toss everything directly on the pan until evenly coated, then spread into a single layer.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the sausage is browned and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving hot.