Name: Spicy Lemon Herb Chicken Sausage with Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz chicken sausage; 2 cups broccoli florets; 2 cups cauliflower florets; 0.25 tbsp olive oil; 1 tsp red pepper flakes; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 whole lemon

Spicy Lemon Herb Chicken Sausage with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Lemon Herb Chicken Sausage with Roasted Broccoli and Cauliflower

Savory chicken sausage roasted to a golden brown alongside crisp broccoli and cauliflower florets, finished with a zesty and spicy lemon-herb drizzle.

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NUTRITION

Protein

56.1g

Fat

62.0g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

10 oz chicken sausage

2 cups broccoli florets

2 cups cauliflower florets

0.25 tbsp olive oil

1 tsp red pepper flakes

1 tsp dried oregano

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken sausage links into 1/2-inch thick rounds and place them on the baking sheet.
3
Add the broccoli and cauliflower florets to the sheet pan with the sausage.
4
Drizzle the olive oil over the mixture and sprinkle with red pepper flakes, dried oregano, garlic powder, sea salt, and black pepper.
5
Toss all ingredients together directly on the pan until everything is evenly coated in oil and spices, then spread into a single layer.
6
Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the vegetables are tender-crisp and the sausage is browned.
7
Remove from the oven, zest the lemon over the top, and squeeze the fresh juice across the entire pan before serving hot.