NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame oil

0.5 tsp sesame seeds

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through.

• 5

  While the wings roast, combine honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over low heat.

• 6

  Simmer the sauce for 3-5 minutes, whisking occasionally, until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.

• 8

  Transfer the roasted wings to a clean bowl, pour the glaze over them, and toss until every wing is fully coated.

• 9

  Garnish the wings with sesame seeds and serve immediately alongside the steamed broccoli.