Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch and a perfect balance of sweet and savory flavors.

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NUTRITION

Protein

43.3g

Fat

31.1g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp honey

1 tbsp coconut aminos

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
Season the wings evenly with sea salt and black pepper.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 18-20 minutes, flipping halfway through until golden and crispy.
4
While the wings cook, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy, syrupy glaze.
6
Transfer the crispy wings to a large bowl, pour the warm glaze over them, and toss until every wing is thoroughly coated.
7
Garnish with sesame seeds and sliced green onions before serving.