NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken sausage

2 cup broccoli florets

2 cup cauliflower florets

0.5 tbsp olive oil

1 tsp ground cumin

1 tsp ground coriander

0.5 tsp ground turmeric

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

2 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Chop the broccoli and cauliflower into bite-sized florets and slice the chicken sausage into half-inch rounds.

• 3

  Arrange the sausage and vegetables on the sheet pan, then drizzle with the olive oil.

• 4

  Evenly sprinkle the cumin, coriander, turmeric, smoked paprika, cayenne, sea salt, and black pepper over the top.

• 5

  Use your hands or tongs to toss everything thoroughly, ensuring every piece is well-coated in the aromatic spice oil.

• 6

  Spread the mixture into a single even layer to ensure the vegetables roast and crisp rather than steam.

• 7

  Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the sausage is browned and the vegetables are tender.

• 8

  Remove the pan from the oven and immediately drizzle the fresh lemon juice over the hot ingredients to brighten the flavor profile.

• 9

  Garnish the entire pan with freshly chopped parsley and serve warm.