Name: Savory Beef Mince and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked ground beef; 0.5 tsp olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Vegetable Skillet

Sautéed vegetables and pre-cooked beef mince tossed in a savory coconut aminos glaze for a vibrant and nourishing one-pan meal.

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NUTRITION

Protein

45.5g

Fat

30.6g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked ground beef

0.5 tsp olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Dice the zucchini into half-moons, chop the bell pepper and onion, and finely mince the garlic.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the onion and bell pepper to the skillet and sauté for 3 to 4 minutes until they begin to soften.
4
Add the zucchini and garlic to the pan, cooking for another 3 minutes until the zucchini is tender-crisp.
5
Stir in the pre-cooked beef mince, using a spatula to break up any large chunks.
6
Season the mixture with sea salt, black pepper, and smoked paprika.
7
Pour in the coconut aminos and toss everything together for 2 minutes until the beef is heated through and the flavors are well combined.
8
Serve immediately in a shallow bowl while hot.