Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

455kcal
Protein
46.6g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus to the steamer basket until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a splash of water if needed until creamy.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side, drizzled with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

455kcal
Protein
46.6g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus to the steamer basket until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee, minced garlic, and a splash of water if needed until creamy.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side, drizzled with fresh lemon juice.