Name: Greek Yogurt Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup fresh mixed berries; 0.5 cup sliced almonds; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tbsp chia seeds

Greek Yogurt Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Toasted Almonds

Creamy Greek yogurt swirled with vanilla protein and topped with vibrant berries and crunchy toasted almonds for a satisfying finish.

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NUTRITION

Protein

85.7g

Fat

29.7g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

2 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup fresh mixed berries

0.5 cup sliced almonds

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tbsp chia seeds

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3 to 5 minutes, stirring frequently, until they are golden brown and fragrant.
3
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
4
Whisk the yogurt mixture vigorously until the protein powder is fully incorporated and the texture is smooth and velvety.
5
Wash and pat the mixed berries dry, slicing any large strawberries into bite-sized pieces.
6
In a large glass or bowl, layer half of the high-protein yogurt mixture followed by half of the berries and half of the toasted almonds.
7
Repeat the layers with the remaining yogurt, berries, and almonds.
8
Sprinkle the chia seeds over the top for an extra boost of texture and serve immediately.