Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
41.4g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the chicken and steamed broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of fresh lemon.

NUTRITION

379kcal
Protein
41.4g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the chicken and steamed broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.