Name: Seared Salmon with Garlicky Green Beans and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/2 cup Cannellini Beans; 1 cup Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlicky Green Beans and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and White Bean Mash

Pan-seared salmon served over a creamy garlic-infused white bean mash with a side of snappy green beans.

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NUTRITION

Protein

41.5g

Fat

19.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cannellini Beans

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Warm the cannellini beans in a small saucepan with a splash of water and half the minced garlic, then mash with a fork until silky.
2
Pat the salmon dry and season with salt, then sear in a skillet with one teaspoon of olive oil over medium-high heat until golden and crispy.
3
In the same skillet, sauté the green beans and remaining garlic in the rest of the olive oil until they are bright and snappy.
4
Finish the dish with a squeeze of fresh lemon juice over the salmon and greens before serving.