Silky Chocolate Protein Pudding with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chickpeas

Blended chickpeas and steamed cauliflower mixed with dark cocoa and chocolate protein for a decadent, velvety treat.

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NUTRITION

353kcal
Protein
39.7g
Fat
5.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas (rinsed and drained)

1.5 scoops Chocolate Whey Protein Isolate

1/2 cup Steamed Cauliflower Florets

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1 teaspoon Pure Maple Syrup

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender and allow them to cool slightly.

  • 2

    Rinse and drain the canned chickpeas thoroughly to remove any excess sodium or bean flavor.

  • 3

    Place the chickpeas, steamed cauliflower, protein powder, cocoa powder, almond milk, and maple syrup into a high-speed blender or food processor.

  • 4

    Blend on high for 2-3 minutes until the mixture is completely smooth and no lumps remain.

  • 5

    Taste and adjust sweetness if desired with a drop of stevia or monk fruit.

  • 6

    Transfer the pudding to a small bowl and refrigerate for at least 30 minutes to allow it to set and thicken.

  • 7

    Serve chilled with an optional sprinkle of sea salt on top.

Silky Chocolate Protein Pudding with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chickpeas

Blended chickpeas and steamed cauliflower mixed with dark cocoa and chocolate protein for a decadent, velvety treat.

NUTRITION

353kcal
Protein
39.7g
Fat
5.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas (rinsed and drained)

1.5 scoops Chocolate Whey Protein Isolate

1/2 cup Steamed Cauliflower Florets

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1 teaspoon Pure Maple Syrup

PREPARATION

  • 1

    Steam the cauliflower florets until very tender and allow them to cool slightly.

  • 2

    Rinse and drain the canned chickpeas thoroughly to remove any excess sodium or bean flavor.

  • 3

    Place the chickpeas, steamed cauliflower, protein powder, cocoa powder, almond milk, and maple syrup into a high-speed blender or food processor.

  • 4

    Blend on high for 2-3 minutes until the mixture is completely smooth and no lumps remain.

  • 5

    Taste and adjust sweetness if desired with a drop of stevia or monk fruit.

  • 6

    Transfer the pudding to a small bowl and refrigerate for at least 30 minutes to allow it to set and thicken.

  • 7

    Serve chilled with an optional sprinkle of sea salt on top.