Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Chocolate protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 2 tbsp Powdered peanut butter; 1 tbsp Unsweetened cacao powder; 2 tbsp Oat flour; 0.25 tsp Baking powder; 1 tbsp Sugar-free dark chocolate chips; 2 tbsp Unsweetened almond milk; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved protein and cacao batter that develops a moist and fudgy center as it rises into a warm, rich treat.

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NUTRITION

Protein

49.1g

Fat

15.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 scoops Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

2 tbsp Powdered peanut butter

1 tbsp Unsweetened cacao powder

2 tbsp Oat flour

0.25 tsp Baking powder

1 tbsp Sugar-free dark chocolate chips

2 tbsp Unsweetened almond milk

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, powdered peanut butter, cacao powder, oat flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the mug, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in the sugar-free dark chocolate chips, ensuring they are evenly distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, watching closely to ensure it does not overflow; the cake is done when the top is just set but still slightly tacky.
5
Allow the mug cake to rest for at least 1 minute before eating to allow the steam to finish setting the fudgy center.