YOUR SOLIN GENERATED RECIPE
Mediterranean Tuna and Orzo Salad
Chilled orzo and protein-packed tuna tossed with crisp cucumbers and tangy feta in a bright lemon-herb vinaigrette for a refreshing and zesty finish.
INGREDIENTS
6 oz Canned tuna
0.5 cup Cooked orzo
0.5 cup Cucumber
0.5 cup Cherry tomatoes
2 tbsp Red onion
0.5 oz Feta cheese
0.5 tbsp Extra virgin olive oil
1 tbsp Lemon juice
0.25 tsp Dried oregano
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Cook the orzo in boiling water until al dente, then drain and rinse with cold water to stop the cooking process.
Drain the canned tuna completely and flake it into a large mixing bowl using a fork.
Add the cooled orzo, diced cucumber, halved cherry tomatoes, and finely minced red onion to the bowl.
In a small container, whisk the olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
Drizzle the dressing over the salad and toss thoroughly to ensure every ingredient is evenly coated.
Gently fold in the crumbled feta cheese and serve chilled for the best flavor experience.