Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a savory, golden drizzle of olive oil.

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NUTRITION

386kcal
Protein
34.6g
Fat
13.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and top with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the entire dish with the extra virgin olive oil and an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a savory, golden drizzle of olive oil.

NUTRITION

386kcal
Protein
34.6g
Fat
13.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with lemon juice, garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and top with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the entire dish with the extra virgin olive oil and an extra squeeze of fresh lemon if desired.