Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 9g Vanilla Whey Protein Isolate; 1/2 cup Strawberries, sliced; 1/2 cup Blueberries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35.3g

Fat

8.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

9g Vanilla Whey Protein Isolate

1/2 cup Strawberries, sliced

1/2 cup Blueberries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth.
2
Rinse the berries and slice the strawberries into bite-sized pieces.
3
Layer half of the protein-infused yogurt into a glass or mason jar.
4
Add a layer of mixed berries and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Top the parfait with sliced almonds to provide a toasted, nutty finish.