Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

464kcal
Protein
45g
Fat
25g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 minutes.

  • 2

    While cauliflower steams, pat the salmon dry and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes skin-side down until crisp.

  • 4

    Flip the salmon and cook for another 3 minutes until cooked through, then remove from heat.

  • 5

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or bowl with the minced garlic and Greek yogurt, then process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

464kcal
Protein
45g
Fat
25g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 minutes.

  • 2

    While cauliflower steams, pat the salmon dry and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes skin-side down until crisp.

  • 4

    Flip the salmon and cook for another 3 minutes until cooked through, then remove from heat.

  • 5

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or bowl with the minced garlic and Greek yogurt, then process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.