Name: Garlic Herb Beef with Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 medium Yellow potato; 0.25 cup Non-fat plain Greek yogurt; 1 tsp Extra virgin olive oil; 2 clove Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef with Mashed Potatoes

Pan-seared lean beef sautéed with aromatic garlic and herbs, served over a bed of creamy, protein-packed mashed potatoes.

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NUTRITION

Protein

47.1g

Fat

19.6g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 medium Yellow potato

0.25 cup Non-fat plain Greek yogurt

1 tsp Extra virgin olive oil

2 clove Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Peel the yellow potato and cut it into 1-inch cubes to ensure even cooking.
2
Place the potato cubes in a pot of cold water with a pinch of salt, bring to a boil, and simmer for 12 minutes until tender.
3
While the potatoes cook, heat the extra virgin olive oil in a medium skillet over medium-high heat.
4
Add the ground beef to the skillet, using a wooden spoon to break it into small crumbles as it browns.
5
Stir in the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper, cooking for another 3-4 minutes until the beef is fully cooked.
6
Drain the cooked potatoes and return them to the warm pot.
7
Add the non-fat plain Greek yogurt to the potatoes and mash thoroughly until the texture is smooth and creamy.
8
Transfer the creamy mashed potatoes to a serving bowl.
9
Spoon the savory garlic herb beef mixture directly over the potatoes.
10
Garnish with freshly chopped parsley and enjoy immediately.