Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.25 cup Liquid Egg Whites; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Eggs and cottage cheese scrambled with fresh spinach, served alongside a slice of golden toasted sprouted grain bread.

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NUTRITION

Protein

32.8g

Fat

21g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.25 cup Liquid Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
2
In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is uniform.
3
Remove the wilted spinach from the skillet and set it aside on a serving plate.
4
Add the remaining teaspoon of olive oil to the skillet and pour in the egg and cottage cheese mixture.
5
Cook the eggs over medium-low heat, stirring occasionally with a spatula until they are soft and set.
6
While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.
7
Top the sautéed spinach with the creamy scrambled eggs and serve alongside the warm toast.