Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Blueberries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

0.5 cup Fresh Blueberries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth.
2
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
3
Add a layer of fresh raspberries and blueberries.
4
Repeat with the remaining yogurt and berries.
5
Sprinkle the top with sliced almonds and chia seeds for a nutty finish.