Name: Sesame-Ginger Chicken with Garlic Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz soba noodles; 1 cup broccoli florets; 1 tsp sesame oil; 1 tsp olive oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp green onions

Sesame-Ginger Chicken with Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken with Garlic Noodles

Tender chicken breast sautéed with aromatic ginger and garlic, tossed with nutty soba noodles and crisp broccoli in a savory sesame glaze.

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NUTRITION

Protein

50.8g

Fat

16.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

1 cup broccoli florets

1 tsp sesame oil

1 tsp olive oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Boil water and cook soba noodles according to package directions, then drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add the chicken breast and cook until golden brown and cooked through.
4
Stir in the minced ginger, garlic, and broccoli florets, sautéing until the broccoli is tender-crisp.
5
In a small bowl, whisk together the tamari, honey, and sesame oil to create the glaze.
6
Add the cooked soba noodles to the skillet and pour the sauce over the mixture.
7
Toss everything together until well-coated and heated through.
8
Garnish with sesame seeds, sliced green onions, and red pepper flakes before serving.