Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

533kcal
Protein
44.9g
Fat
31.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Wild Atlantic Salmon Fillet

1 cup Broccoli florets

2 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Ghee

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 18 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until fork-tender, then drain and pat dry to ensure the mash is not watery.

  • 4

    Transfer the cauliflower to a food processor with the ghee and minced garlic, blending until completely smooth and creamy.

  • 5

    Pat the salmon dry and season with salt and pepper, then sear in a cast-iron skillet with the remaining oil for 4 minutes per side.

  • 6

    Serve the golden salmon over a bed of garlic mash with the roasted broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

533kcal
Protein
44.9g
Fat
31.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Wild Atlantic Salmon Fillet

1 cup Broccoli florets

2 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Ghee

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 18 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until fork-tender, then drain and pat dry to ensure the mash is not watery.

  • 4

    Transfer the cauliflower to a food processor with the ghee and minced garlic, blending until completely smooth and creamy.

  • 5

    Pat the salmon dry and season with salt and pepper, then sear in a cast-iron skillet with the remaining oil for 4 minutes per side.

  • 6

    Serve the golden salmon over a bed of garlic mash with the roasted broccoli and a fresh squeeze of lemon juice.