Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A pan-scrambled mix of fluffy egg whites and lean turkey sausage sautéed with spinach and tomatoes, finished with rich and creamy avocado.

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NUTRITION

382kcal
Protein
32.9g
Fat
23.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the halved cherry tomatoes to the pan and cook until they begin to blister and soften.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately topped with fresh slices of creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A pan-scrambled mix of fluffy egg whites and lean turkey sausage sautéed with spinach and tomatoes, finished with rich and creamy avocado.

NUTRITION

382kcal
Protein
32.9g
Fat
23.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the halved cherry tomatoes to the pan and cook until they begin to blister and soften.

  • 4

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and serve immediately topped with fresh slices of creamy avocado.