Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

489kcal
Protein
46g
Fat
18.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Avocado Oil

1/2 Fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until opaque.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a small splash of the potato cooking water if needed for consistency.

  • 7

    Serve the seared salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

489kcal
Protein
46g
Fat
18.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Avocado Oil

1/2 Fresh Lemon

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until opaque.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a small splash of the potato cooking water if needed for consistency.

  • 7

    Serve the seared salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.