Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked chicken and red onions on a whole wheat crust, smothered in tangy BBQ sauce and finished with fresh cilantro for a vibrant pop of flavor.

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NUTRITION

Protein

56.6g

Fat

15.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a skillet over medium heat and cook the chicken until golden and cooked through.
4
Shred the cooked chicken using two forks and toss it with one tablespoon of the BBQ sauce.
5
Place the whole wheat tortilla on the prepared baking sheet and spread the remaining BBQ sauce evenly across the surface.
6
Layer the shredded BBQ chicken, sliced red onions, and mozzarella cheese over the sauce.
7
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are crisp.
8
Remove from the oven and garnish with fresh cilantro before slicing into wedges.