Pan-Fried Beef Patties with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Fried Beef Patties with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Fried Beef Patties with Roasted Vegetables

Pan-seared beef patties seasoned with garlic and onion, paired with a vibrant medley of oven-roasted zucchini and bell peppers.

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NUTRITION

705kcal
Protein
63.6g
Fat
46.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

10 oz ground beef (93% lean)

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into half-moons and the red bell pepper into thin strips.

  • 3

    Toss the vegetables on the baking sheet with 0.25 tbsp of the olive oil and the dried oregano.

  • 4

    Roast the vegetables for 18 minutes until they are tender and slightly caramelized.

  • 5

    In a medium bowl, mix the ground beef with garlic powder, onion powder, sea salt, and black pepper.

  • 6

    Divide the beef into two equal portions and shape them into patties about one inch thick.

  • 7

    Heat the remaining 0.25 tbsp of olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the patties for 4 minutes per side until a golden-brown crust forms and they are cooked through.

  • 9

    Plate the savory beef patties alongside the roasted vegetables and serve immediately.

Pan-Fried Beef Patties with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Fried Beef Patties with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Fried Beef Patties with Roasted Vegetables

Pan-seared beef patties seasoned with garlic and onion, paired with a vibrant medley of oven-roasted zucchini and bell peppers.

NUTRITION

705kcal
Protein
63.6g
Fat
46.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

10 oz ground beef (93% lean)

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into half-moons and the red bell pepper into thin strips.

  • 3

    Toss the vegetables on the baking sheet with 0.25 tbsp of the olive oil and the dried oregano.

  • 4

    Roast the vegetables for 18 minutes until they are tender and slightly caramelized.

  • 5

    In a medium bowl, mix the ground beef with garlic powder, onion powder, sea salt, and black pepper.

  • 6

    Divide the beef into two equal portions and shape them into patties about one inch thick.

  • 7

    Heat the remaining 0.25 tbsp of olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the patties for 4 minutes per side until a golden-brown crust forms and they are cooked through.

  • 9

    Plate the savory beef patties alongside the roasted vegetables and serve immediately.