NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

2 clove garlic

1.5 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet and bake for 30-35 minutes, flipping halfway through, until the skin is golden and crispy.

• 5

  While the wings bake, combine the honey, coconut aminos, and minced fresh garlic in a small saucepan over low heat.

• 6

  Simmer the sauce for 3-5 minutes until it thickens slightly into a glossy glaze, then remove from heat.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

• 8

  Place the cooked wings in a clean bowl, pour the honey-garlic glaze over them, and toss to coat every wing thoroughly.

• 9

  Serve the glazed wings immediately alongside the steamed broccoli.