Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

391kcal
Protein
29.4g
Fat
20.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions or use pre-cooked rice.

  • 2

    Wash and trim the ends of the fresh green beans.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2 to 3 minutes until your desired level of doneness is reached.

  • 8

    Plate the seared salmon alongside the nutty brown rice and steamed green beans.

  • 9

    Drizzle the lemon juice over the salmon and vegetables just before serving for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

391kcal
Protein
29.4g
Fat
20.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions or use pre-cooked rice.

  • 2

    Wash and trim the ends of the fresh green beans.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2 to 3 minutes until your desired level of doneness is reached.

  • 8

    Plate the seared salmon alongside the nutty brown rice and steamed green beans.

  • 9

    Drizzle the lemon juice over the salmon and vegetables just before serving for a bright finish.