Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli florets and fluffy quinoa for a satisfying meal with a savory golden crust.

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NUTRITION

413kcal
Protein
40g
Fat
19.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    In a medium mixing bowl, combine the ground turkey, egg white, garlic powder, and a pinch of salt and pepper.

  • 4

    Form the turkey mixture into two even patties, being careful not to overwork the meat.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and they have a beautiful golden crust.

  • 7

    Plate the patties alongside the roasted broccoli and the warm quinoa for a balanced, protein-packed dinner.

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli florets and fluffy quinoa for a satisfying meal with a savory golden crust.

NUTRITION

413kcal
Protein
40g
Fat
19.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    In a medium mixing bowl, combine the ground turkey, egg white, garlic powder, and a pinch of salt and pepper.

  • 4

    Form the turkey mixture into two even patties, being careful not to overwork the meat.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and they have a beautiful golden crust.

  • 7

    Plate the patties alongside the roasted broccoli and the warm quinoa for a balanced, protein-packed dinner.